Georgewhitt
Midfield
Mine is a reall wiered shift pattern. 10 or 12 hour days or nights.It's a well established fact that changing shift patterns are really really bad for your health.
Night shift workers especially are much more likely to have problems with their hearts than workers on a standard pattern for example.
Unfortunately for myself I do on-call work, so I can do my standard hours, then be expected to work as required overnight, on weekends, anytime they need me. I hate it.